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Fitness

Running Update

Friday, May 13th, 2011

I promised myself that I would blog about my training for the half marathon in Ottawa on Race Weekend at the end of May and here we are, two weeks and one long run standing between me and race weekend and this is my first post.  #BestOfIntentions! 

Entrepreneur Post: Free Form Fitness

Tuesday, March 8th, 2011

This is a profile of Free Form Fitness,  http://www.freeformfitness.ca/an Ottawa based personal training centre with two locations currently open and a third on the way.  It is also a profile of the force behind the company, Jean-Luc Boissonneault. “How do we create the best client experience?  We want to blow their minds.  We want to read more..

Let The Public Accountability Begin: The 1/2 Marathon Series

Tuesday, February 8th, 2011

This morning at 6:30 a.m. and after a chilly -26 run (with the wind chill – thanks CBC Radio for reading yesterday’s weather at 5:30 today and getting my butt out of bed!) I did it: I registered to run the half marathon at Ottawa Race Weekend on May 28th.

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